TIPS FOR WALKING TO SCHOOL WHEN IT’S COLD AND DARK
We have put together our three top tips for inspiring everyone to walk to school more this winter. Share these with your pupils’ families!
1. Dress for success – Layer up your warmest clothes – you can always peel them off if you get hot. Check the weather before you leave the house and dress accordingly: wellies, brollies, hats and gloves will be our best friends these coming months. Remember, there is no such thing as bad weather, just bad clothing!
2. Ease into it – Start the walk slowly to give your muscles the chance to warm up and breathe through your nose to prevent expending excessive body heat through the mouth. If the road is icy, keep your steps small; the bigger the strides, the higher the risk of falling due to decreased balance.
3. Make friends with dark mornings – Don’t make pre-dawn darkness stop you from striding your way to school. Walk on well-lit routes, maybe take a torch if there are darker sections. Cross at formal/informal crossings (signalised or zebra) or where there is good visibility.
At Living Streets, we believe children shouldn’t have to wear hi-viz to walk to school. Instead, drivers should be observing speed limits and always paying attention, especially at crossings and in the vicinity of schools. If there is a problem with the way people drive around your school, check out our safer routes to school page.